Individual & Family Support

Individual and Family Cycle-Breaking Support

Harambee means “all pull together.” These programs support people who are ready to stop carrying emotional patterns alone and begin building healthier responses with structure, reflection, and accountability.

Calina Black standing before a Black History Month display while facilitating a learning experience

Harambee 4 Me

Customized individual support for one adult.

Harambee 4 Me is designed for adults who are tired of surviving, over-functioning, silencing their needs, or repeating emotional and relationship patterns they understand but have not been able to change consistently.

Support may include emotional mapping, personalized weekly targets, journaling and reflection prompts, boundary work, micro-practices, rituals, playlists, accountability check-ins, and progress measurement.

Harambee 4 Us

Customized family support for up to four participants total, ages 10 and older.

Harambee 4 Us helps families and chosen family systems examine shared patterns without blame or shame. The focus is healthier communication, emotional safety, clearer boundaries, and practical ways to interrupt generational coping habits together.

The Emotional Framework

Each program explores three connected emotional layers:

  1. Core Emotions: The original feelings and experiences beneath the pattern.
  2. Secondary Emotions: The reactions developed to cope with or protect the original feelings.
  3. Quiet and Unspoken Emotions: The feelings carried silently beneath strength, independence, numbness, or over-functioning.

The goal is to understand survival-based responses and practice healthier ones, not shame the way a person or family learned to cope.

Individual Coaching and Intensives

  • 60-minute Coaching Session: $175
  • 90-minute Intensive Session: $275
  • 2-Hour Deep Dive Intensive: $425
  • 3-Session Package: $495
  • 6-Session Package: $945
  • 12-Session Package: $1,797

Availability

Harambee 4 Me and Harambee 4 Us are currently available by waitlist only. Joining the waitlist does not require payment and does not guarantee immediate placement.

This is coaching and educational support, not therapy or clinical treatment.

Ask About Coaching or Join the Appropriate Waitlist